Monday, May 11, 2009
This is my new treadmill. The "good life" has been a little too good to me lately. Mike found a new love in gourmet cooking a couple of months ago and I'm living proof that he never does anything halfway. He's a perfectionist and does everything fabulous . . . including baking bread, making green chili stew and a host of other wonderful but not-that-healthy entrees.
So today, we've made a pact that until we can both lose at least 15 lbs., he needs to be using his creative juices to paint, sculpt, build or design - in a non-edible medium.
The search is on for a reasonable, easy to follow and easy to prepare diet plan suited for middle aged adults who have a history of "falling off the wagon" when the food isn't that good. I'll keep you posted on what we find. I'm leaning toward a Mediterranean diet but we may just do portion control and moderate calorie counting.
The biggest change will be exercise. We wore out our treadmill about 8 months ago so we're going to have to use the actual road. But hey, the scenery is much better out there and thank Heavens, in New Mexico we won't be fainting from the humidity!
It's the night before day 1.